Recipes that include oil

Nutritious Banana Bread

Nutritious Banana Bread

Ingredients:

3 large well-ripened bananas
1 egg or 2 egg whites
2 tablespoons oil, preferably canola
1/3 cup milk
1/3 to 1/2 cup sugar
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 1/2 cups flour, preferably half whole-wheat and half white

Instructions – how to make nutritious banana bread

Preheat the oven to 350F.
Mash bananas with a fork.
Add egg, oil, milk, sugar, salt, baking soda, and baking powder. Beat well.
Gently blend the flour into the banana mixture and stir for 20 seconds or until well combined.
Pour into a 4” x 8” loaf pan that has been lightly oiled, treated with cooking spray, or lined with wax paper.
Bake for 45 minutes, or until a toothpick inserted near the middle comes out clean.
Let cool for 5 minutes before removing from the pan.

Tofu and Banana Bread

Tofu and Banana Bread

Ingredients:

  • 4 mashed bananas
  • 1 lb. of tofu (broken with fork, not too small)
  • 1 cup of oil
  • 1⁄2 cup of wheat germ
  • 6 tbsp. of milk
  • 1 tsp. of salt
  • 2 tsp. of vanilla extract
  • 11⁄2 cups of grated coconuts
  • 3 cups whole wheat flour
  • 4 tsp. of baking powder

Instructions – how to make tofu and banana bread

Preheat oven to 352 F.
Mix flour and baking powder. Put aside.
Mix all other ingredients together in large bowl.
Incorporate flour, stirring until firm.
Place in greased and slightly floured bread pan.
Cook in oven 1 hour.