3 large well-ripened bananas
1 egg or 2 egg whites
2 tablespoons oil, preferably canola
1/3 cup milk
1/3 to 1/2 cup sugar
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 1/2 cups flour, preferably half whole-wheat and half white
Instructions – how to make nutritious banana bread
Preheat the oven to 350F.
Mash bananas with a fork.
Add egg, oil, milk, sugar, salt, baking soda, and baking powder. Beat well.
Gently blend the flour into the banana mixture and stir for 20 seconds or until well combined.
Pour into a 4” x 8” loaf pan that has been lightly oiled, treated with cooking spray, or lined with wax paper.
Bake for 45 minutes, or until a toothpick inserted near the middle comes out clean.
Let cool for 5 minutes before removing from the pan.